Are you a mouth breather? Are you also a snorer?
These common issues are usually associated and your partner will most likely spend large periods of night time going nuts listening to the snoring. The debilitating tiredness caused by lack of sleep is a real problem for the partners of snorers. I cured my snoring using a cheap appliance called a 'snoring chin strap'
Is there a Solution?
There are a range of devices that can possibly improve with snoring issues. An anti snoring device is worn in the mouth to keep the airway free of obstruction, and prevent the vibration of soft tissues which causes snoring.
Another useful gadget, that is considerably less invasive but may well cure your snoring is the snoring chin strap. This is a extraordinarily simple device which is worn over the head, with a cradle that goes under the jaw and keeps the mouth closed at night. Now, if you have a blocked nose or structural difficulty, you need to get that fixed, and a sleep apnea mouthpiece may serve you better. But for many, mouth breathing has become a habit, and the sleep apnea chin strap for snoring can instantaneously resolve this condition by ensuring you breath through your nose at night.
Yes, the chin strap may seem a little odd when worn, but the benefits far outweigh that minor disadvantage. You getting a good nights sleep without being continually kicked is a genuine benefit. Your partner will appreciate it too.
Using snoring chin straps can in fact offer more benefits that just a snoring cure. It is possible that you may have Sleep Apnea which is a more serious condition in which 'episodes' of breath holding take place whilst asleep, the sleeper commonly stops breathing for ten seconds or more. This condition can cause some more severe health issues, and if you are concerned about it, you really should contact your general practitioner and think about having a sleep investigation to confirm the condition. The upside is that in many cases, it can be a learned condition which can be corrected.
The fantastic advantage of chin straps for snoring is that they teach you even though you are asleep) to breath through your nose. Mouth breathers tend to get a narrowing of the airway, which causes the soft mouth and throat tissues to vibrate, creating a snore. The snoring chin strap will keep the mouth closed and the jaw in a position that assists in keeping that airway open.
If you wear the 'stop snoring chin strap' for a time, think about trying the odd night without it to see if you have automatically learnt to breath through your nose at night. A partner will be able to advise you. If not, keep using it and the time will come when it is no longer required. I found it only took me a few weeks before I was converted from a mouth breather to a nose breather, and more significantly, from a snorer to a non-snorer.
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Research shows that around 30% of women and 45% of men snore on a regular basis. This article offers some tips which may help
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