Many people who want to lose weight will start with a food diary or journal. A food journal is a wonderful way to discover exactly what you are eating everyday. Once you get the hang of it, you may be surprised by what you notice. You will conveniently see where you should concentrate your efforts. Read on to learn the benefits of keeping a food diary.
A food diary has several uses. Don't think of it just for weight loss. If you have any condition that can be triggered by food (such as migraine, IBS) it will be invaluable.
First of all, it will help you see exactly what you eat each day. If you are reliable about logging what you eat, you will see how many bins or how many rolls you ate. Analyzing what you eat will give you a good idea about what you need to be more careful with your diet.
A big value of using a food diary is that it may help you control your portions. If you see that you had four slices of pizza, you will soon realize that you are eating way more than your body needs, or inappropriate foods.
Another advantage of maintaining a food diary is that you will be able to tell why you eat. Some people do not eat simply because they are hungry. People eat for different reasons. You could eat when you are bored, or sad or stressed. If you keep a food diary, you will be able to see these trends and think how to do something to make a healthy change.
Here are some simple tips for starting and keeping-up with your food journal.
You will need to have something to keep track of what you eat. You can use basically anything, however if you are on the go, you might want to consider a small notebook or file that you can store in your purse or desk. If it is handy, you are more certain to keep up with it.
Next, you will want to get in the habit of using it each time you eat. You need to write down each and every snack, nibble or taste. Be sure you document the date, the time and the place. This is useful so that you can go back and watch your own diet trends.
If you discover that you eat a candy bar everyday at 3 pm., then you can use this information to make a change. You know that you need to work through your after-lunch slump by eating something better for you than a sugary snack.
You may also want to purchase a book that will help you learn the fat grams and calories of the food you eat. This is most important when you need to have an idea of the total amount of fat and calories you eat each day. You can also record your serving size such as "three chocolate kisses". Each evening, total up the helpings of each food group, your total fat intake and your total calorie intake. This will show you an excellent idea of where you need to go with what you are eating.
If you persevere, I am sure you will soon see good results from using a food diary for healthier eating.
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